What I do
Areas of care
Hormone and preconception support
I offer cycle awareness education and accountability for the daily habits that support hormone wellness and preconception health. You don’t have to do this alone.
Together we will explore your cycles, your hormones, and the daily habits that may affect them and how you feel. We will discuss nutrition, rest, and stress management that supports overall wellness as you prepare for conception.
Healthy habits and weight management
Practical, evidence-based coaching to build sustainable habits around nutrition, movement, sleep, and stress, so you can reach your goals at a pace that works for your life.
Whether you are looking to lose, gain, or maintain your weight, I offer nutrition and daily movement education that supports not only your short-term goals but your overall wellness and longevity.
Postpartum wellness
The postpartum season is full of change. I’ll help you build gentle, realistic routines around rest, nourishment, movement, and self-care, at a pace that honors where you are.
In this season many women are nutritionally depleted and often feel they have no hope to feel energized and well. Whether you are one month or one year postpartum, we’ll work together to find where to start and how to build daily habits that support you as a mother and as a woman.
Nourishment and digestive wellness
Digestion is part of the whole picture. Together we’ll explore how food, sleep, stress, and routine affect how you feel day to day, and build gentle habits that fit your life.
Many women deal with uncomfortable digestion, and everyday habits like how we eat, what we drink, and how we rest and manage stress can play a role. Together we’ll look for the root cause of these issues and build realistic routines that support your digestive comfort and overall wellness.
A package for every woman
Every woman’s season is different, and these programs are built to adapt to your individual needs and goals. We’ll figure out which one fits you on our first call.
Rooted
Build a steady foundation of nourishing habits, rest, and stress care, with encouragement along the way.
- A 60-minute initial visit
- A follow-up visit
- Nutrition and movement education for your goals
- Client portal with messaging between visits
Flourish
Three months of partnership as we set goals, look for root causes, and build routines that create real, noticeable change.
- A 60-minute initial visit
- Follow-up check-ins along the way
- 7-day functional detox included
- Client portal with messaging between visits
Whole
Six months of unhurried support, with room to revisit goals and build routines that fit your life as seasons change.
- A 60-minute initial visit
- Regular check-ins the whole way through
- 7-day functional detox included
- Client portal with messaging between visits
If cost is the thing standing in the way, read about the Freely Given Fund.
Schedule a free call
We’ll talk about where you are, where you want to be, and whether we’d be a good fit to work together.
Schedule a call